Your Toolkit

Everything in one place. Scripts, reads, interventions — use what you need, when you need it.

Scripts

AI Script Generator

Describe your situation, get a personalised script

Script Library

Browse ready-made scripts for common situations

Guides

Deep Dives

20 comprehensive guides for when you have capacity

Quick Reads

135 bite-size insights — 2 minutes each

In the Moment

Tap the one that matches right now. Step-by-step interventions in under 2 minutes.

These tools are for self-regulation and educational purposes, not a substitute for professional care. If you are in crisis, contact 988 or your local emergency services.

Your Toolkit

Scripts

AI Script Generator

Script Library

Guides

Deep Dives

Quick Reads

In the Moment

I'm About to Snap

I Just Snapped

I'm in a Rage Spiral

I'm Crying and Can't Stop

I'm Zoning Out / Checked Out

My Kid Is Melting Down (And So Am I)

I Can't Start

I Feel Like a Terrible Mother

I Forgot Something Important

Everything Is Too Loud / Too Much

I'm Touched Out

I Need to Be Alone But I Can't

I Can't Make a Decision

Bedtime Is Falling Apart